I get asked this question A LOT! People have every right to ask! Anyone can type in CrossFit in their Google machines and you will mainly see videos of awesome athletes doing crazy movements and picking up a ton of weight! It is easy to become intimidated and hesitant on whether to even think about walking in our doors. But you all need to see that each Box (CrossFit Gym) is well equipped with knowledgable coaches and encouraging peers who want to see you become healthier! We become invested in you and only want to see you get the best results! The CrossFit Journal wrote a fantastic article that you need to read if you are on the fence of trying something like CrossFit. Take a few minutes out of your day to read it over. If it stirs up some curiosity, feel free to contact us to learn how we can help you start making changes to your lifestyle! Feel free to check out and follow our Facebook and Instagram Page for pictures and videos of our members! From absolute beginner to veteran Athlete! We accommodate everyone!