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Are you ready to begin your new fitness journey!? Are you looking for something more challenging than your current regiment? Are you curious to see what CrossFit has to offer? Or are you just fed up with nothing working because you lose your motivation and need that "something" to keep you going!? We have all been there! We hit forks in the road, blocks, rocks, or the deep abyss! Other times those things hit us out of no where and we fall into a slump. You stumbled upon our page for a reason! Go ahead and take the first step by contacting us to schedule your FREE Consultation, Mobility Assessment, and One-on-One Training session! Its FREE!! You have nothing to lose, other than an hour of your time. We guarantee that you will walk away with a better understanding of your body and will continue to wonder what else you are capable of! Stop making up excuses in your mind or telling yourself you don't have the time! Make the time to create a healthier lifestyle. Its one hour. You just have to show up!
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Once you come and experience your first day, you will want to come back for more!
We require all new members to finish our On-Ramp Course. It is a 4 day, One-on-One course with a Coach. It is, BY FAR, the best way for you to learn the majority of our CrossFit movements. No one, and I mean NO ONE will ever learn the same way when it comes to CrossFit and compound movements with a barbell. Everyone is built different, so we must teach you separately from the others so you can understand how your body needs to be positioned in order to lift safely and efficiently. That is almost impossible to do in a class setting! As coaches, we must observe EVERYONE and keep the class moving. So imagine us trying to explain the Snatch, 3 minutes before our daily workout.
If you'd like more information or to schedule your free consultation, fill out the form and get ready to start becoming the best version of yourself!
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