Remember everyone! 9am class is still available until school starts back up.
3:30 seems to have become the popular class and the weather still isn't too bad, so I will keep the class going.
Schedule for next week!! Your coach needs a little R&R... So
July 3rd- MY BIRTHDAY! WHOO. NO 5:30 or 6:30. Gonna spend the night with my family!
Thursday July 4th - 8 and 9am ONLY. NO 5AM and 6AM. NO AFTERNOON CLASSES. Go enjoy the fireworks!!
Friday July 5th- CLOSED
Saturday July 6th- Normal 9AM Class
If anyone with access is going outside of the times where I am not there, then they can make a post and you can go workout!
Program focus for the month will lean more towards gymnastics in our skill sessions and some of the metcons. Who doesn't love that, right?? So be ready for some strict pull ups, being upside down more, and working with the rings for rows, push ups, and holds. We are also starting an 8 week Squat cycle. Be sure not to miss the squat days! Tempo, rep schemes and percentages will be changing over the following weeks to get those legs strong.
Welcome some new faces!!
We have some New Members and some members who are making a comeback! It's so great watching the gym grow! Thank you all for deciding to make Unyielding your place to come throw some weights around. Please be sure to introduce yourselves and welcome Ericha, Brianna and Gene! Please welcome back Stephanie, Michael, Kristy, Bob and Natalie!
Upcoming Birthdays This Month!
Be sure to tell these members Happy Birthday when the day comes around!
Jessie Macias 7/3
Zach Lister 7/4
Matt Thompson 7/20
Myra Percival 7/23
David Morrison 7/23
Ashleigh Walton 7/26
Dan Albao 7/28
MaryCaroline Smith 7/30
Brandi Lindsay 7/30
I'll take a moment to say that you have all been doing an awesome job over the last few months!! Program focus had leaned more towards barbell control, moving quickly in workouts and breathing heavy. But you may have noticed that you are still hitting new PR's! So keep up the great work as we switch focus once again to our powerful tree trunks! Twigs, in my case when you think my ankles might snap when I am squatting under a barbell.... The Metcons will still have us moving and breathing hard and I am looking forward to seeing everyone constantly get faster and stronger!
I am super excited we get to spend the day together and watch the Soccer game! Remember, If you have an idea for something for all of us to do, then bring it up to me or on the facebook page. Shane told me to let him know if we wanted to go to a baseball game and he could help with the hookup. So lets take advantage if you want to go to a ball game soon! I have two ideas below if you are a fan of water slides and comic book heroes!
SIX FLAGS & COMIC CON IN ATLANTA ! JULY 5 and 12-14th
Friday after Independence Day I will not be opening the gym. Those of you with access to the gym can make a post and throw down with whoever wants to go. I will be taking advantage of my Season Pass that never gets used and take the girls to Six Flags White Water Park! Want to meet us there and have some fun in the sun?? Then come on!
For my cool friends who are fans of the Comic Book Universe... Nerds as some may call us.... Let's meet at Comic Con. I can make a facebook post about it before then, but if you are thinking about going, let me know!
DRIVEN NUTRITION DISCOUNT!!
I need to get rid of the Driven Nutrition I have on hand! I am afraid that the heat will eventually get to the AMINOS and PRE-WORKOUT. So I will be selling them for 20% OFF. I will of course let you open it first to see if its still fresh before I take your money! The Lemonade is my jam and I only have a few if you want one. The protein always holds up really well but I will go ahead and sell those for 20% off this month as well. Its WHEY, So if you are avoiding milk products, don't get it because it taste super good! If you ever need anything from them, I can order it for you. They ship super quick now.
Take some time to prep your core and back for those heavy lifts like the squat deadlift and olympic lifts! "The McGill Big 3" are excellent movements to add to your arsenal. Incorporate these to your daily routine if you are experiencing some lower back issues as well!
Hope you all take advantage of the month before the craziness of school starts up again!! That doesn't mean slack off on your training though!! Still come to the gym, then go take advantage.
New members! Please don't hesitate to call, text, facebook, email, Instagram, even regular mail me! All you others....please don't bother me!
I'm kidding of course! Just reach out if you ever need anything!