Here is our next question!!…."Which exercises do I need to do to help me do a handstand and a pull up?”
Gymnastics movements are tough! Especially these two. The pull up requires a lot of strength while the Handstand requires coordination, stability and courage!
For the pull up: GET AWAY FROM THE BANDS!! Avoid banded pull-ups as much as possible. They become a crutch and will not help you in getting that first pull-up. Just speak with Larry! He did every variation of the row for almost a year before finally getting his first pull-up.
Your body needs to get stronger to support your body weight! We need to focus on strengthening our core, grip, back, lats, and arms. So what movements are best??
The Handstand Hold!
These involve some courage when it comes to kicking ourselves on the wall. But here are some basics!
OKAY…Now Handstand specific movements
Keep the questions coming guys! Your question could help someone who is also struggling.