New Hours!! June 1st

School is out and we are expecting that hot summer heat to melt our metal oven of a Gym!!   Don't worry, we have all those nice powerful fans blasting and circulating air to cool you down!  Beginning June 1st 2017, we will be changing up the class times.  Come get your workout in and then go enjoy some rays by the pool, lake, or take a river floaty ride on the Yellow River!  Call or email us to get started. We will help you reach your summer goals!! why do it alone when you have an amazing CrossFit Community in town who are willing to push you and help you!! 

- Jessie M.

​New Hours:
Monday - Friday

6am, 8am, and 9am
4:30, 5:30 and 6:30pm

Saturdays

9am- Anyone is welcome and can try it for FREE on Saturdays!
- We can scale down movements, intensity, and Wods to Fit your ability!

​Keep an eye and ear out! We may be adding a lunch hour to accommodate those who have been asking!  ​