We are finishing up the 2020 Open!! Phew!! Its been a rough few weeks and I am proud of all of you for coming by and tackling all the Open Workouts so far! Just one more and we can get back to our regular scheduled programming!
There are a few things happening this month so be sure to keep scrolling down to learn more about each event!
One more Open Wod
Arrival of Baby Ninja
Hogweights In House Competition
Give MC the Hammer Competition
One More Open Workout!!
Just like that...We have reached the end of our Open Workouts. Keep your intensity high and finish strong everyone!! Because this was the second time doing the Open this year, I did not really push you all to signing up with CrossFit HQ! Now that we have a year to get ready for the next one, I encourage you all to sign up when it comes around since we are all doing the Open workouts anyways!! It's cool to see how we stack up to people all over the world! If you have to scale, so what?! There are thousands of others who CrossFit that have to scale the Open workouts!
Be sure to send all of our Marathon/Half Marathon runners some great vibes on Saturday Nov. 2nd! Be sure to take a nice group photo if you can!! Best of luck everyone!!
Welcome some new faces!!
New member shoutouts from October! Please be sure to introduce yourselves to everyone pictured in the newsletter!! From the top we have Darryl, Angelica, Jennifer, Frank, Hunter, Josh, Hayden and Janice!! You will find Janice at 8am, she just asked me not to take photos.
Holidays, colder weather, comfort foods, pumpkin/cinnamon/peppermint flavored everything.... all going against us as we try to finish the year strong!! Just remember the old saying... the summer body is made in the winter! Unless you are bulking. Then by all means bulk away! Haha!
Stick to your regiment as best you can, kids! Just dress in layers when you come workout! My heaters try their best to keep the place warm, but can only heat that one little spot by the rig or the couches!!
Baby Ninja is sure to be on the way soon!! Our due date is supposed to be the 26th, so hours and classes may be subject to change for a little while as we get our newborn settled in at home and so I can take care of the family! But thanks to some of you who have reached out and offered a helping hand, you will all still be able to come by to get your workout in!! Maybe a class here and there will be Open Gym, but for the most part, there will be a coach to teach, assist, and walk you through our daily programming until I come back!
Our Thanksgiving Hours for that
week will be played by ear for now but here is what I am thinking!!
Monday and Tuesday- Normal Hours (Unless baby comes!)
Wednesday- Morning classes, 3:30 and 4:30 only
Thursday- Closed (Turkey Day!!)
Friday- 8 and 9am Only
Saturday- 9AM only
Saturday December 7th
6pm until.... Whenever you decide to leave!
I know people get pretty busy this time of year but I hope everyone can make it!!
You can bring some grub, brew, wine, white elephant gift, and a tasteful sweater!
I am going to put together a little In House Competition, BIG TEAM STYLE!! After the Open is over, if you want to participate in this little throw down, just talk to me and I will add you to one of the houses on the white board!! You will have time to prepare! I will be choosing a date soon. If you are on the white board now and DO NOT want to participate, also let me know! More information on this soon!
Interested in competing for a cause? Join Savage Society for a Team Competition. Click HERE for more Details and how to sign up.
Thats all the Information Overload I have so far!!
It is a lot to take in so if you have any questions about anything, just reach out to me!