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News, Gym Talk, Events, and Articles to feed the Mind!

Race Day is Upon us!

9/14/2017

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Saturday, the 16th, is right around the Corner! I want to personally thank each and everyone of you that have signed up or donated for the #livelikealyssa 5k and Tribute workouts!! It means so much to her family and friends! Words cannot express the gratitude you have all shown. If you have not signed up, you can still register HERE !  You can also show up the day of the event and join all of us! 

Information for the 5k Event is in the link above, and Facebook But I will add it here as well!

Parking

Will be anywhere you can find it around the Oxford Campus, the nearby Elementary School, or City Hall. Make your way to Clark Street and look for the Check in station.

Registration

We will have a Registration Tent to check runners in, hand out bib numbers, and to hand out a small gift! Registration begins at 7:30 and will continue until 8:20.  We plan to start the run at 8:30.  Our Members from the Gym and Representatives from Classic Race will be in charge of registration.  Please make your way over to them when you arrive.

Race/Course

We will speak a little about the event and maybe do a fun warm up together, CROSSFIT STYLE!!! Don't worry... I promise it will not be tough, but it will get you primed for the run! Completely optional of course.  We will ask the competitive runners to start at the front of the group, followed by the casual runners, then followed by the jog/walk/with kids crew.  For my CrossFit Unyielding members, this is your Saturday WOD!! The Race Course is attached below so you can familiarize yourself with the turns.  I will have volunteers and arrows to help guide the way, but just be aware towards the end of the course, as you will return on the same road as where you began!

After the Race

Please grab some water or a banana to refill your tank after the run! We will have a water and snack station available where you all first checked in! Feel free to grab one before the race as well!

Final Thoughts

Again, Big Thanks to all of you! We will continue to Honor our dearest friend, Alyssa, Next weekend with a Partner Tribute Workout (9/23/17). If you are interested, grab together a team of 4 and come workout with us. All the information you need can be found HERE ! 

See you all very soon!

-Jessie Macias

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    Jessie Macias

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